Food and Nutrition

Food and Nutrition refers to the study of how food affects health, growth, and overall well-being. It encompasses the science of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, and how these components contribute to bodily functions and maintenance. This field also examines dietary patterns, food choices, and their relationships to disease prevention, health promotion, and lifestyle. Food and Nutrition emphasizes the importance of a balanced diet, proper food preparation, and understanding nutritional needs at different life stages. It integrates aspects of biology, chemistry, and social sciences to form a comprehensive view of how nutrition influences physical and mental health.