Health & Wellness refers to the holistic state of an individual’s physical, mental, and social well-being. It encompasses a proactive approach to maintaining health and preventing illness through various lifestyle practices, including proper nutrition, regular physical activity, stress management, and mental health support. The concept recognizes that health is not merely the absence of disease but rather a balanced integration of various components that contribute to overall quality of life. Wellness extends this notion by emphasizing the active pursuit of activities, choices, and lifestyles that lead to a fulfilling and healthy life. Health & Wellness promotes a comprehensive understanding of how physical health, psychological well-being, and social connections interact and influence one another, advocating for strategies that support individual and community health.
Beloved star 大S died at 48 from flu-related complications, highlighting the flu's seriousness. The surge in healthcare visits for flu vaccinations indicates increased public awareness. The flu risks are significant…