Running is a physical activity and competitive sport that involves the rapid movement of the legs to propel oneself forward at a speed faster than walking. It is often performed over various distances, from short sprints to long-distance endurance events. Running can be undertaken for various purposes, including fitness, recreation, and competition. It is a weight-bearing exercise that benefits cardiovascular health, builds muscle strength, and enhances overall physical fitness. Running can be done on various surfaces, including tracks, roads, and trails, and is often classified by the intensity of effort, such as sprinting, jogging, or endurance running.
The Semi-Marathon de Paris is set for March 9, 2025, captivating athletes and spectators with a 21.1 km journey through Paris's iconic landmarks. The race route includes the Seine, Boulevard…